WebSep 5, 2024 · Broccoli and cruciferous vegetables. The group of cruciferous vegetables includes broccoli, cauliflower, cabbage, Brussels sprouts, etc. They contain important nutrients like fiber, vitamin C, vitamin K, iron, and potassium and are very beneficial for health. However, in persons that are sensitive, these vegetables cause gas and bloating. WebAug 29, 2024 · Fatty foods contain substances that can exaggerate the strength of intestinal contractions, resulting in increased pain and cramping—at least in laboratory settings. …
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WebSep 11, 2024 · Avoid wine, beer, and spirits. Caffeine: You should cut back or stop drinking coffee, tea, and caffeinated sodas. They can increase stomach acid production. Milk: There was a time when milk was used in treating ulcers, but research has found that it increases stomach acid. It's best to avoid it. WebTaniya Sharma Yoga on Instagram: "Share with all lovely ladies ️🦄 ... WebJan 4, 2024 · Eat food slowly and chew thoroughly. Put down your fork after every bite and pick it up again once you have chewed and swallowed that bite. Avoid foods and drinks that trigger reflux. Common triggers include … maize specification