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Web9 de fev. de 2012 · I probably reduced the girth significantly I'd say at least .5 inches, and the length probably about .7 inches, I want to experiment with this more maybe I could get a bigger reduction, but don't really feel like experimenting when I'm not in the "too big" range to start with. Last edited: Jan 29, 2010 http://www.youtube.com/watch?v=MzB_3ZXGocw WebScoot up close to the wall and rest your your heels on the headboard or the wall. Stay in this position for at least 10 to 15 minutes. If your feet are very swollen, try to stay in this position for at least 30 minutes. The goal is to help fluids drain from your feet and reverse the flow of blood. Repeat several times a day, if necessary, until ... WebA lot of times the explanation I have heard was "trans women just squeeze into smaller shoes" but when I was snowboarding, I had to get an exact fit when it came to shoes. Which means after 6 years on HRT, my feet have shrunk from a men's 13 to a women's 12/11. That means I lost 3-4 sizes, and this holds true even if I'm wearing the exact same ... incommons fairfield tx